This dish is full of healthy things its one boost of vitamin C , Iron and so much more!
You can make this as an main course or as a starter.
Ingredients:
1 butternut squash, peeled, seeds removed
2 parsnips, peeled
2 tablespoons honey
3 tablespoons lemon juice
3 tablespoons olive oil
2 red onions, peeled and tricks
2 tablespoons sunflower seeds
300 grams of spinach
1 teaspoon fine mustard
1 clove garlic, crushed
Preparation:
Preheat the oven to 200 ° C. Cut the pumpkin and parsnip into equal pieces of about 2 cm. Stir the honey loose with 2 tablespoons lemon juice and 1 tablespoon oil. Spoon the honey mixture into a roasting pan to the vegetables. Sprinkle with salt and pepper and grill the vegetables for about 20 minutes in the oven. Spoon the onions and sunflower seeds by the vegetables and roast about 20 minutes more. Let the vegetables outside the furnace to cool to room temperature. Divide the spinach among 4 plates. Stir a dressing of the rest of the lemon juice and the oil, mustard and garlic. Season with salt and pepper. Spread the vegetables over the spinach and drizzle with the dressing.
* As an add I made some crostini's really easy just some dried up bread drizzle it with olive oil and garlic powder and some cheese and put it in the oven.